Breath deep and Say what you feel !

Our feelings can play an important role in how we think and behave. The things we feel each day can pressure us to take actions that inpact the decisions we make about our lives, both large and small.

"Don't burry your feelings inside your heart, you never know when it will emerge as a revolt against your soul"

~AfaN Shakeel

When we choose to bury our feelings, we act differently. We may not be ourselves in front of others and may withdraw, or just not fully engage when we do spend time with our closest friends. 

At other times, we can react inaptly because our emotions are blinding us to go in different directions from where we really want or need to go. When you express how you really feel, problems get solved and life becomes easier.

The truth is that by letting the tears flow, you are letting out what hurts while making more room in your heart for positive thoughts and feelings. Expressing your pain is actually a good way to make it stop.

Most of us are far better at talking about what we don’t like than about what we enjoy or what touches us deeply. Take the time to tell someone who has made your life a little better that they have done so.

When you open your mouth, you are also opening your heart, and knowing that someone truly hears what you are feeling and understands you is soothing to your soul.

You can lie to others, but definitely not to yourself.

Once you accept them, it is easier to either let go, or to be true to them.

Don’t suppress feelings, don’t shut down feelings, don’t ignore feelings. Don’t deny yourself the feelings that will make you happy in the long run.